Calculators

Are You at Risk of Burnout? Use Our Free Online Calculator

Burnout Risk Assessment
Burnout Risk Assessment | Mental Wellness Calculator

Burnout Risk Assessment

Evaluate your stress levels and prevent exhaustion with our scientifically-based assessment tool

76%
of workers experience burnout
43%
higher medical costs
63%
take sick days due to stress

Understanding and Preventing Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

The Three Dimensions of Burnout

Emotional Exhaustion

Feeling drained, unable to cope, and tired without energy reserves

Depersonalization

Negative or detached feelings toward your job or colleagues

Reduced Accomplishment

Decreased productivity, lack of motivation, and feelings of ineffectiveness

Recognizing Burnout Signs

  • Chronic fatigue and lack of energy
  • Insomnia or disrupted sleep patterns
  • Difficulty concentrating and memory problems
  • Increased illness due to lowered immunity
  • Loss of appetite or emotional eating
  • Anxiety, depression, or irritability
  • Decreased satisfaction and sense of accomplishment
  • Withdrawal from social connections

Prevention Strategies

Preventing burnout requires a proactive approach to managing stress and maintaining work-life balance:

  • Set boundaries between work and personal time
  • Take regular breaks throughout the workday
  • Prioritize self-care including exercise and nutrition
  • Practice mindfulness and stress-reduction techniques
  • Seek support from colleagues, friends, or professionals
  • Re-evaluate goals and align them with personal values

Our assessment tool helps you identify your current risk level so you can take appropriate action before burnout becomes severe.

Burnout Risk Calculator

Answer these 10 questions honestly based on your experiences over the past month. Select the option that best describes how often you’ve felt this way.

1. I feel exhausted and lack energy, even after resting
2. I feel disillusioned or cynical about my work
3. I have difficulty concentrating on tasks
4. I feel less productive than I used to be
5. I feel emotionally detached from colleagues or clients
6. I feel frustrated or irritated at work
7. I experience physical symptoms (headaches, stomach issues, etc.)
8. I feel my work is not recognized or appreciated
9. I have difficulty sleeping due to work worries
10. I feel a sense of dread about going to work
Your Burnout Risk:

This assessment is based on the Maslach Burnout Inventory and other validated psychological instruments

Regular self-assessment can help prevent burnout before it becomes overwhelming

Disclaimer: This tool is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you’re experiencing severe symptoms, please consult a healthcare professional.

  1. What is a burnout risk assessment calculator?
    A tool designed to measure your risk of mental, emotional, or physical exhaustion due to chronic stress.
  2. How does this calculator work?
    It uses evidence-based questions to evaluate symptoms of burnout and stress.
  3. Is the burnout calculator accurate?
    While not a medical diagnosis, it offers a reliable self-assessment based on psychological research.
  4. Who should use a burnout risk calculator?
    Anyone feeling overworked, stressed, or emotionally drained—especially professionals, caregivers, and students.
  5. Can this tool help prevent burnout?
    Yes, identifying early signs can help you take steps to manage stress and prevent full burnout.
  6. Is the burnout calculator free to use?
    Yes, it’s 100% free and requires no login.
  7. What kind of questions are asked?
    Questions related to fatigue, motivation, work-life balance, and emotional wellbeing.
  8. Can HR departments use this tool for employees?
    Yes, it’s helpful for HR wellness programs and organizational health checks.
  9. Is this calculator scientifically backed?
    It’s based on psychological models like the Maslach Burnout Inventory and stress scales.
  10. Does this replace professional mental health help?
    No. It is a self-assessment tool and not a substitute for medical advice.
  11. What happens after I take the assessment?
    You’ll get an instant score showing your burnout risk level (low, moderate, or high).
  12. Is my data saved or stored?
    No. The calculator does not store any personal information.
  13. Can students use the burnout calculator?
    Yes, it’s also suitable for academic stress and student burnout.
  14. How often should I check my burnout risk?
    Once a month or whenever you feel significantly stressed or tired.
  15. What are common symptoms of burnout?
    Fatigue, loss of interest in work, irritability, sleep issues, and lack of motivation.
  16. Can burnout affect physical health?
    Yes, prolonged burnout can lead to headaches, insomnia, and even heart issues.
  17. Is burnout the same as stress?
    Not exactly—burnout is the result of prolonged unmanaged stress.
  18. How can I reduce my burnout risk?
    By managing stress, improving sleep, setting boundaries, and seeking support.
  19. What if I score high on the burnout scale?
    It’s advisable to speak with a mental health professional and take steps to reduce stress.
  20. Is this calculator mobile-friendly?
    Yes, it works on all devices—smartphones, tablets, and desktops.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *